From the monthly archives:

March 2007

This weekend…

30 March 2007

…have a good one. If you want to, you will. Apologies for the lack of postings this week, I'll be back up to full speed on Monday. Have a great weekend. Be happy, Dave.

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Self Hypnosis – Week 8

26 March 2007

This week's suggestion follows on from last week's, as it boosts self-esteem and reduces any worries or anxious feelings. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I am calm and relaxed in every situation.” Say it, feel [...]

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Monday Motivation – A poem/piece to get you thinking.

26 March 2007

This is another poem/piece to get you thinking. I like it because it focuses on living today, not in the past or the future. I've written before about living every day as if it were the first day of your life, and this poem/piece fits in nicely with that belief. *************************************************************** Don't undermine your worth [...]

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What is hypnotherapy?

23 March 2007

In a previous post I discussed hypnosis, so what is the difference between hypnosis and hypnotherapy? A very important fact to remember is that all hypnotherapy uses hypnosis but not all hypnosis is hypnotherapy. Once someone has allowed themselves to be guided into a state of hypnosis, a good, skilled professional hypnotherapist could help the [...]

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What is hypnosis?

21 March 2007

Hypnosis is a state that all of us pop in and out of all the time, many times a day. When we watch a film or programme on the TV and our attention becomes so fixed on the storyline, we can become emotional and feel as is we are really there, really involved. Emotions are controlled by [...]

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Self Hypnosis – Week 7

19 March 2007

This week's suggestion aims to reduce feelings of anxiety, the worry or concern about something that hasn't yet happened. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “Whatever happens, I'll handle it easily.” Say it, feel it, [...]

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Monday Motivation – The Dash

19 March 2007

Sometimes when you read or hear something it immediately makes you stop and think about yourself and your life. Today's motivation comes from a poem by Linda Ellis called The Dash. I am aware that the author defends her copyright to this poem, and fully respect that, so rather than reproduce it here I have [...]

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Hypnotherapy Newsletter.

16 March 2007

For those of you who visit this blog but haven't yet visited my website, www.exuberancehypno.co.uk , there is a newsletter available that I publish every 3/4 weeks. Each newsletter has information about the latest sessions available and contains information that will not appear on this blog. The newsletter subscription box is at the top right [...]

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Hypnotherapy for Breast Enlargement.

14 March 2007

There was an interesting article in yesterdays Daily Mail about some women who had increased their bust size with the use of hypnotherapy. Both had achieved gains of a couple of cup sizes, and both were over the moon with the results. Breast augmentation with hypnosis is not a new technique, in fact it was [...]

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Self Hypnosis – Week 6

12 March 2007

This week we have a suggestion that deals with our physical body. If we cut our finger, we don't have to look at our finger for 3 days saying ”blood thicken, form a scab, heal under the scab, scab fall off.” The healing just happens naturally. So, every day for the next week, achieve “eye-lock” and [...]

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Monday Motivation – It's up to you…

12 March 2007

Another short poem today, once again along the lines that we are responsible for ourselves, we can decide what we think and feel at any time. ” Outside my window, a new day I seeand only I can determine what kind of day it will be. It can be busy and sunny, laughing and gay,or [...]

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Thanks

9 March 2007

Thanks to all of you who visit and read this blog. I keep an eye on the stats and this blog now receives over 1000 unique visitors a month. Thanks to all of you. I hope you get enjoy the regular Monday Motivation & Self Hypnosis features and that you gain a positive benefit from [...]

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The Secret

7 March 2007

There is a film doing the rounds at the moment called “The Secret” and it is all about “The law of attraction”. The presenters in the film state that to attract anything, all you have to do is focus on it, believe you have it and whatever you want will appear. Ask, believe and receive. [...]

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Monday Motivation – Don't Quit

5 March 2007

This is one of my favourite poems and hangs on the wall in my office. It can be a real boost and certainly fits the bill for the Monday Motivation slot. Don't Quit When things go wrong, as they sometimes will,When the road you're trudging seems all uphill,When the funds are low and the debts [...]

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Self Hypnosis – Week 5

5 March 2007

This weeks affirmation is designed to help change the “I can't…” mentality that sometimes affects all of us, by reinforcing the belief in you that you “can”. We are all capable of achieving the things that we would like to achieve, the only thing stopping us is ourselves. Start saying “I can…” “I am a [...]

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Stage Hypnosis

2 March 2007

One of the things I have to explain to my clients is that I cannot make anyone do anything that they don't want to do. I can't “make” someone stop smoking, if they have the desire, commitment and motivation to do so, I can make it much easier for them to stop. If I could [...]

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