People who eat when they are lonely, sad or stressed have the hardest time losing weight and then keeping it off, according to a new study from The Miriam Hospital and The Warren Alpert Medical School of Brown University in
Wow, the scientists do it again. Even though most of us find that to be pretty obvious, it has now been confirmed in a study by the boffins.
So how do emotional eaters lose weight? By finding the cause of the emotional eating and fixing it.
Once the illogical desire to eat when emotional has gone, people are then free to see food for what it is, to take back control of their eating habits, and then lose the weight that they want to lose. It can literally be that easy and you don't need a scientist to tell you that.
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