Ever thought about what a hypno-diet is? And, does it work? In the papers this week was the story about a woman who had five sessions of hypnotherapy in which she was hypnotised to believe that she had undergone an operation to fit a gastric band. After the hypnosis she lost four stone.
Part of the “procedure” involved filling the room with the smell of a hospital and the hypnotist going through the whole “operation” while the dieter was in hypnosis.
Does this work? Well, it has. The client, Mrs Corns, has lost 4 stone. Hypno-diets can be extremely effective in helping people become their ideal weight, shape and size.
Now, filling the room with the smell of a hospital and going through the whole surgical procedure is very much over the top as far as I'm concerned. I wouldn't need an office full of parrots nor cover myself in Hawaiian Tropic to help someone believe they were on a beautiful, tropical island.
The technique of helping someone achieve a full and satisfied feeling in their stomach so that they eat less is the desired outcome, and I do a similar thing, helping people to eat less and eat healthy, in as little as one session, including feeling full and satisfied after eating less. The result is the same, just a different approach.
If you would like to know how hypnotherapy with me could help you become your ideal weight, shape and size, give me a call on 01923 243 500. My website gives information, picking the phone up and calling me means actually doing something to begin the process. A journey of a thousand miles begins with a single step. Take that step.
Dave Sabat DCH DHP
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