Ever battled against a mid-day snooze? Maybe that’s your brain telling you it needs to empty the in-box of brain emails! Napping could make you smarter and this great news article tells you why.
Having had an elderly relative suffer from Dementia, the later part where it is explained that sometimes people don’t know why they feel so good or why they feel happy, should be of comfort to anyone with a relative suffering from Dementia or Alzheimer’s.
Hypnosis is also a wonderfully quick way of learning how to power-nap even more effectively.
Be happy, even if you don’t quite know why you are!
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