by Dave Sabat
9 December 2010
With Christmas and the New Year fast approaching, the yearly binge and purge, pleasure and guilt cycle gets closer. “It’s Christmas, I can eat and drink whatever I want” followed by a January 1st internal voice saying “I’ve got to stop eating whatever I want, drink less, stop smoking, get down the gym and lose [...]
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by Dave Sabat
2 December 2010
I received a postcard recently. “Dear Dave, Did not want to chance posting this from Cuba as you may never have received it. I had a fantastic holiday, the first in years that I actually enjoyed and relaxed as I was not uptight the whole time worrying about the flight home! All my fears of flying have [...]
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