Happiness. Is it worth the effort? Big subject, loads of opinions and lots of unanswered questions.
What is happiness? Well, it’s simply taking charge of your own thoughts and what they mean to you. Your thoughts become emotions which then manifest physically as feelings or actions.
What’s the point of being happy? Simply, it’s a choice. The only thing you are truly in charge of is your thoughts and you can choose to be happy.
Science Daily – Happy people live longer.
I don’t really think that we needed a bunch of boffins to confirm this but as a result of the studies linked to above, the fact is that happy people live longer. So, without trying to ponder life’s great questions, just be happy because the bookies would make you an odds on shot to live longer. Do you want to live longer and enjoy life? It’s got to be worth the effort, hasn’t it?
Be happy ( if you need a hand showing you how to be happier, give me a call),
Dave Sabat
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