Hypnotherapy – General

Last night on CH5 was a programme called “Sex, Lies and Hypnosis” featuring hypnotherapist Ursula James. The aim of the episode was to help a couple, Clair and Woody, overcome their emotional issues which were effectively destroying the relationship as opposed to making it better. Ursula spoke about the destructive issues as being symptoms and stressed [...]

The Daily Mail recently reported that the world's largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk. More than two-thirds pile the pounds straight back on, raising the danger of heart attack, stroke and diabetes. Indeed most dieters end [...]

This week's suggestion should enable you to start getting back in charge of how you think and feel. In an ideal world, we all would be in charge of how we think, feel and behave, and these thoughts, feelings and behaviours would all be positive and beneficial to us. As a hypnotherapist, I aim to [...]

Now that Spring is here and in full flow, this suggestion helps “spring clean” the mind. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I let go of any unnecessary worries or concerns.” Say it, feel it, [...]

Advertisers spend billions of pounds every year trying to influence our choices when it comes to spending money. Their clever adverts are designed to get into our subconscious so that we quite naturally think of their washing powder or beer or chocolate when we are shopping, and are therefore more likely to buy their products. [...]

This week's suggestion has been on here before, week 1, but is probably the best all-round suggestion anyone could give themselves, so it deserves a repeat and it will certainly appear again in the future. Because it is so vague, the subconscious mind deals with whatever it feels is the most important thing at that time, so it works [...]

This week's suggestion follows on from last week's, as it boosts self-esteem and reduces any worries or anxious feelings. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I am calm and relaxed in every situation.” Say it, feel [...]