From the category archives:

Self Hypnosis

Self-hypnosis

4 June 2009

Just had a look at the self-hypnosis section of my blog and realised that I haven't posted on there for over two years! Time is the one thing that all of us share, my sixty seconds is the same as your sixty seconds, and time passes whether we master it or use it as an excuse. [...]

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Self-hypnosis – Week 15 – I'm in charge

21 May 2007

This week's suggestion again focuses on creating an awareness that we are each ultimately responsible for ourselves, and this can be a good thing to accept. It doesn't mean that we should become selfish or hedonistic but that ultimately, we are responsible for our own actions and behaviours. As always, all you have to do [...]

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Self-hypnosis – Week 14 – Responsibility

14 May 2007

This week's suggestion should enable you to start getting back in charge of how you think and feel. In an ideal world, we all would be in charge of how we think, feel and behave, and these thoughts, feelings and behaviours would all be positive and beneficial to us. As a hypnotherapist, I aim to [...]

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Self-Hypnosis – Week 12 -

30 April 2007

Now that Spring is here and in full flow, this suggestion helps “spring clean” the mind. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I let go of any unnecessary worries or concerns.” Say it, feel it, [...]

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Self-Hypnosis – Week 11 – Feel healthy

23 April 2007

We will continue to build good feelings, from the inside out, with this week's suggestion. It does not matter if you are actually suffering from a cold or ailment because if you tell yourself often enough, in a state of hypnosis, that you are healthy, guess what, you could get healthy! As always, really mean it [...]

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Self-Hypnosis – Week 10 – The best one of all

16 April 2007

This week's suggestion has been on here before, week 1, but is probably the best all-round suggestion anyone could give themselves, so it deserves a repeat and it will certainly appear again in the future. Because it is so vague, the subconscious mind deals with whatever it feels is the most important thing at that time, so it works [...]

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Self-Hypnosis – Week 9 – Building self-worth

2 April 2007

This week's suggestion is related to the Monday Motivation piece. All worthwhile therapies focus on building a feeling of self-worth, as when we feel good about ourselves so many other things just fall into place. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times [...]

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Self Hypnosis – Week 8

26 March 2007

This week's suggestion follows on from last week's, as it boosts self-esteem and reduces any worries or anxious feelings. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I am calm and relaxed in every situation.” Say it, feel [...]

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Self Hypnosis – Week 7

19 March 2007

This week's suggestion aims to reduce feelings of anxiety, the worry or concern about something that hasn't yet happened. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “Whatever happens, I'll handle it easily.” Say it, feel it, [...]

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Self Hypnosis – Week 6

12 March 2007

This week we have a suggestion that deals with our physical body. If we cut our finger, we don't have to look at our finger for 3 days saying ”blood thicken, form a scab, heal under the scab, scab fall off.” The healing just happens naturally. So, every day for the next week, achieve “eye-lock” and [...]

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Self Hypnosis – Week 5

5 March 2007

This weeks affirmation is designed to help change the “I can't…” mentality that sometimes affects all of us, by reinforcing the belief in you that you “can”. We are all capable of achieving the things that we would like to achieve, the only thing stopping us is ourselves. Start saying “I can…” “I am a [...]

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Self Hypnosis – Week 4

26 February 2007

If you have been following last weeks advice you should now be noticing positive, beneficial things that perhaps you didn't before. This weeks suggestion works wonderfully well with the subconscious mind in bringing about a quite natural state of happiness. “To be happy” should never be a goal because you focus on why you aren't [...]

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Self Hypnosis – No 3

19 February 2007

I trust that if you are doing this on a regular basis you are feeling the positive benefits and, of course, remember to enjoy it! This weeks suggestion, and really feel it when you say it, is; “Wonderful opportunities are everywhere for me.” This suggestion will help you notice things that you may not have noticed [...]

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Self-Hypnosis – The 1st one.

5 February 2007

We start this self-hypnosis programme with probably the most famous suggestion of them all. A Frenchman named Emile Coue found that when he asked his patients to give themselves this suggestion, almost all of them showed an improvement either mentally or physically. “Every day, in every way, I am getting better and better.” The beauty [...]

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Monday Launch

2 February 2007

From next Monday I will come up with a weekly suggestion for those that know the “eye-lock” technique which is a light state of hypnosis. Many of my clients are aware of this method of self-hypnosis, and it is a really good way of giving yourself positive, beneficial suggestions which are accepted by the subconscious [...]

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