Self-hypnosis

Self-hypnosis

by Dave Sabat 4 June 2009

Just had a look at the self-hypnosis section of my blog and realised that I haven't posted on there for over two years! Time is the one thing that all of us share, my sixty seconds is the same as your sixty seconds, and time passes whether we master it or use it as an excuse. […]

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Self-hypnosis – Week 15 – I'm in charge

by Dave Sabat 21 May 2007

This week's suggestion again focuses on creating an awareness that we are each ultimately responsible for ourselves, and this can be a good thing to accept. It doesn't mean that we should become selfish or hedonistic but that ultimately, we are responsible for our own actions and behaviours. As always, all you have to do […]

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Self-hypnosis – Week 14 – Responsibility

by Dave Sabat 14 May 2007

This week's suggestion should enable you to start getting back in charge of how you think and feel. In an ideal world, we all would be in charge of how we think, feel and behave, and these thoughts, feelings and behaviours would all be positive and beneficial to us. As a hypnotherapist, I aim to […]

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Self-Hypnosis – Week 13 – Happiness and health

by Dave Sabat 7 May 2007

A really simple one this week, easy to remember and recall. If you have been doing this regularly you should have noticed by now how you are more positive and perhaps your health has improved. The subconscious mind is our loyal and faithful servant, it does as it is told. All you have to do […]

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Self-Hypnosis – Week 12 -

by Dave Sabat 30 April 2007

Now that Spring is here and in full flow, this suggestion helps “spring clean” the mind. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I let go of any unnecessary worries or concerns.” Say it, feel it, […]

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Self-Hypnosis – Week 11 – Feel healthy

by Dave Sabat 23 April 2007

We will continue to build good feelings, from the inside out, with this week's suggestion. It does not matter if you are actually suffering from a cold or ailment because if you tell yourself often enough, in a state of hypnosis, that you are healthy, guess what, you could get healthy! As always, really mean it […]

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Self-Hypnosis – Week 10 – The best one of all

by Dave Sabat 16 April 2007

This week's suggestion has been on here before, week 1, but is probably the best all-round suggestion anyone could give themselves, so it deserves a repeat and it will certainly appear again in the future. Because it is so vague, the subconscious mind deals with whatever it feels is the most important thing at that time, so it works […]

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Self-Hypnosis – Week 9 – Building self-worth

by Dave Sabat 2 April 2007

This week's suggestion is related to the Monday Motivation piece. All worthwhile therapies focus on building a feeling of self-worth, as when we feel good about ourselves so many other things just fall into place. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times […]

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Self Hypnosis – Week 8

by Dave Sabat 26 March 2007

This week's suggestion follows on from last week's, as it boosts self-esteem and reduces any worries or anxious feelings. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “I am calm and relaxed in every situation.” Say it, feel […]

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Self Hypnosis – Week 7

by Dave Sabat 19 March 2007

This week's suggestion aims to reduce feelings of anxiety, the worry or concern about something that hasn't yet happened. As always, really mean it and believe it when you say it. So, every day for the next week, achieve “eye-lock” and say several times whenever you are able to; “Whatever happens, I'll handle it easily.” Say it, feel it, […]

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Self Hypnosis – Week 6

by Dave Sabat 12 March 2007

This week we have a suggestion that deals with our physical body. If we cut our finger, we don't have to look at our finger for 3 days saying ”blood thicken, form a scab, heal under the scab, scab fall off.” The healing just happens naturally. So, every day for the next week, achieve “eye-lock” and […]

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Self Hypnosis – Week 5

by Dave Sabat 5 March 2007

This weeks affirmation is designed to help change the “I can't…” mentality that sometimes affects all of us, by reinforcing the belief in you that you “can”. We are all capable of achieving the things that we would like to achieve, the only thing stopping us is ourselves. Start saying “I can…” “I am a […]

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Self Hypnosis – Week 4

by Dave Sabat 26 February 2007

If you have been following last weeks advice you should now be noticing positive, beneficial things that perhaps you didn't before. This weeks suggestion works wonderfully well with the subconscious mind in bringing about a quite natural state of happiness. “To be happy” should never be a goal because you focus on why you aren't […]

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Self Hypnosis – No 3

by Dave Sabat 19 February 2007

I trust that if you are doing this on a regular basis you are feeling the positive benefits and, of course, remember to enjoy it! This weeks suggestion, and really feel it when you say it, is; “Wonderful opportunities are everywhere for me.” This suggestion will help you notice things that you may not have noticed […]

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Self Hypnosis – The 2nd one.

by Dave Sabat 12 February 2007

I’m sure you found last weeks suggestion “Every day, in every way, I am getting better and better” beneficial and that you have noticed some positive changes. I must stress that this is not positive thinking. By using the “eye-lock” technique, wanting and allowing yourself to go in to a state of hypnosis, these suggestions will […]

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Self-Hypnosis – The 1st one.

by Dave Sabat 5 February 2007

We start this self-hypnosis programme with probably the most famous suggestion of them all. A Frenchman named Emile Coue found that when he asked his patients to give themselves this suggestion, almost all of them showed an improvement either mentally or physically. “Every day, in every way, I am getting better and better.” The beauty […]

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